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The Daily Flow: A Simple, 3-minute Yoga Routine for Focus and Motivation - Thyme Is Honey
Yoga to Release Emotions – Printable Yoga PDF
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's yoga practice is to help you open and release emotions. #yogapdf #yogaforemotions