Workout, Yoga, Meditation

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a woman is doing yoga on a mat in front of a wall with a quote

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram

a woman doing yoga poses with the words morning stretches using yoga blocks on her stomach

This may contain: a woman sitting on top of a blue mat in front of a couch with the words over middle split

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Middle Split Stretching Exercise Yoga Flexibility training | @artofbeing_am

Yoga Blocks

This may contain: a woman is doing yoga on the floor

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Front Split Tip | Oversplit with a yoga block

Do you feel like your front split is really close to the floor but not quite flat yet? Try the oversplit with a block to help you get lower. To do this, grab a soft yoga block and place it under your back leg. This creates more space for your hips to sink lower, intensifying the stretch on your hip flexors. Hold for 30-60 seconds, then place a block under your front leg to stretch your hamstrings. Hold for another 30-60 seconds, then retest your front split to see if you can sink lower. Give it a try and see if it helps you!

This may contain: a woman laying on the floor in front of a potted plant and text that reads, finally get your middle splits with these stretches

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Finally Get Your Front Splits With These Stretches!

This may contain: a woman laying on top of a mat in front of a mirror with the words top 5 stretches for middle splits

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Ultimate Middle Splits Stretches for Flexibility

Discover the ultimate stretches for achieving impressive middle splits flexibility. Unlock your body's potential with these effective and targeted exercises. Elevate your stretching routine and conquer your flexibility goals with ease. Start today!

a woman doing yoga poses with the words jounteto splits above her and below it

#journey to splits

This may contain: a woman sitting on top of a blue mat

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Splits Made Easy: A Complete Workout Routine for Women

Easily achieve the splits with this complete training plan designed specifically for women. To progressively enhance flexibility, use dynamic stretches such as leg swings and lunges. Deep stretches like the split stretch and butterfly position can help target your hip flexors and hamstrings. Consistency and patience are essential; practice daily and gently push your limitations to notice results. Accept this routine and enjoy your trip to mastering the splits! // splits workout // splits workout flexibility // splits workout routine // splits workout routine for women // splits workout beginner //

This may contain: a woman in a black leotard doing a yoga pose with the words is this your goal?

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Splits tutorial

You guys loved the videos on how to do the splits. Here are extra stretches that you can practice to improve your pose. Remember to take your time, it doesn't come in 1 day ! Keep practicing and you'll get your splits perfectly 💪 • Follow us for more routine, stretching exercises & yoga poses😎

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Workout, Yoga, Meditation

72 Pins

Vanessa

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram