Fitness workouts

22 Pins
·
2mo
By
Ulf Hasse
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0:27
Effective movements for back pain
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0:20
Full body dumbbell routine 💪
Full body dumbbell routine 💪 . . . . . . . . . . #fullbodyworkout #dumbbellworkout #fitness #workout #homeworkout #beginnerworkout #workoutvideos #workouttips #fitnesstips #gym #bodybuilding #fitnessmotivation
This may contain: a man laying on top of a mat with a tennis ball in his hand and the words tennis ball training above him
0:40
Upper & Lower Back Workout
The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.
a woman is doing push ups on the floor with her hands behind her head and looking at the camera
Abwechslung beim Planking: Die 12 effektivsten Übungen
This may contain: an image of a man doing exercises on his stomach and chest with the instructions to do it
0:10
best workout
two women doing squats with one holding a dumbble bar and the other standing up
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
a woman doing an exercise on a blue mat
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
two women doing squats with one holding a dumbble bar and the other standing up
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
a woman doing push ups with the words, this is why we plank
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
a woman is doing push ups on her stomach
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
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a woman doing exercises with the text, 28 days 10 minutes a day 5 simple exercises that will transform your body in just four weeks
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
a woman is doing an exercise on a mat
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
a woman doing an exercise on a blue mat
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
a woman is doing push ups on a mat
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
a woman is doing push ups on her stomach
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power