0:10
Chia Pudding: High Protein, Low Calorie
This is a high-protein, low-calorie breakfast. Top it with your favorite fruit, and it will keep you full throughout the day. Using Parker’s Plant Protein Powder @parkersplantprotein will not only add protein but also fiber, potassium, and much needed iron. Most importantly, it has the perfect blend of prebiotics and probiotics. Make sure to get yours at your local @heinens store in the Health & Wellness department. Ingredients: • 2 tablespoons of chia seeds: 120 calories, 5 grams of protein • 1/2 cup of kefir: 45 calories, 4 grams of protein • 1/2 cup of almond milk: 10 calories, 1 gram of protein • 1 tablespoon of maple syrup: 55 calories • 1 teaspoon of vanilla extract: 10 calories • Parker’s plant protein powder (1 scoop): 110 calories, 20 grams of protein (1 gram of sugar, 5
0:10
Breakfast Fresh Sausage
I have been using this method of cooking fresh sausage for so long, and I believe it to be the most effective way. Quite honestly, I assumed this was how everyone cooked their breakfast sausage until one of my nieces asked me how. I use a nonstick pan and start with medium heat, adding one tablespoon of water, and laying out all the sausages in a single layer. Then, I cover them for a few minutes until the sausage color changes to slightly translucent, indicating they’re starting to cook. This typically takes about 3 to 5 minutes. After removing the cover, I continue to cook them in their own juices until they turn brown. The entire process takes about 10 to 12 minutes, and it’s super easy. No additional fat is needed, and the sausages cook through evenly.
0:42
A Big Pancake
I don't know what else to call this other a big pancake in a cake pan. This truly happened solely due to running out of time and trying to figure out what to do with the rest of my batter while also feeding everyone quickly. One trick I shared in my stories this week is to use an immersion blender for a few seconds, about 7 to 8 seconds, to remove any clumps from your batter. It's the easiest and quickest way to get a smooth batter. I preheated the oven to 350, greased a nonstick cake pan with butter, coated the bottom and sides, dumped the batter in the pan, and cooked it for about 35 to 40 minutes. The cooking time will depend on the thickness of your batter, so to check if the pancake is done, insert a knife and make sure it comes out clean. Once that happens, you're good to go. This
0:26
50g Protein Breakfast in Under 10 Minutes!
As I made my kids’ breakfast today, I realized after filming that I didn’t exactly do the best quality filming it—but it was too good not to share! This meal was high-protein, filling, and absolutely delicious, so it definitely deserves a reel. The best part? It came together in no time! The lentils were already cooked, and I used organic pre-cooked chicken strips (huge time saver). I added my favorite eggs and farmer’s cheese, then topped the chicken and lentils with Herbes de Provence for depth in flavor. Finally, I finished it all with a drizzle of organic, first-harvest, cold-pressed extra-virgin olive oil.
1:08
Bananas Foster Eggnog Pancake This recipe is pure comfort in every bite and perfectly sums up what Tricks in the Kitchen is all about—taking simple ingredients, adding a little magic, and creating something that brings everyone to the table with smiles. This morning, I had everything I needed right in my kitchen, and the flavors just came together like they were meant to be. Honestly, the idea hit me last night before bed, and I woke up so excited to give it a try. At first, I wasn’t even g...
0:30
Parker’s Protein Pancakes
These pancakes are not only rich in protein, thanks to ingredients like eggs, protein powder, ricotta, and einkorn flour, but they also feature a delightful hint of meyer lemon with fresh burst of blueberries, resulting in a light, fluffy, and delicious treat. It has become my favorite recipe for utilizing leftover ricotta. Ingredients: 1.5 cups Einkorn**all purpose flour (or any other all purpose flour) @jovialfoods 3 teaspoons baking powder 1 teaspoon salt 1 scoop of Parker’s Plant Protein (Vanilla) @parkersplantprotein * 1/2 cup granulated sugar 1 Meyer lemon (zest) 1.5 teaspoons pure vanilla extract 6 large eggs 1.5 cups Ricotta 1/2 cup whole milk 1 cup of fresh blueberries 3 tablespoons melted unsalted butter, melted (slightly cool) Instructions: In a small bowl combine the
0:05
Breakfast Sandwich
Breakfast Sandwich! If you were to ask me my favorite meal of the day, I would say Breakfast! Today, I created a delicious breakfast all for myself. It was an easy, healthy and most of absolutely delicious meal. Loaded up @thelaughingcowusa spicy cheese, smoked salmon, arugula and boiled egg on my favorite bread @daveskillerbread! I am a happy camper 😍 * * * #KitchenHacks101 #CulinaryShortcuts #CookingTipsAndTricks #EffortlessCooking #SmartKitchenHacks #QuickKitchenFixes #KitchenWisdom #MasteringTheKitchen #BrilliantKitchenTips #SavvyCookingSkills #tricksinthekitchen #BreakfastSandwich #MorningEats #SandwichLover #BrunchGoals #EggSandwich #ToastTuesday #SavoryBreakfast #EasyBreakfast #HealthyEats #YummySandwiches
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