24 reactions · 13 comments | Speichere📍die Übung für später, um diese in Dein nächstes Training zu integrieren und folge mir für tägliche Übungstipps 🙂 Mit dieser Übung steigerst Du die Beweglichkeit + Kraft in Deiner Hüfte, mobilisierst Deine Schultern und linderst Deine Rückenschmerzen! Denke immer daran, dass Dein Körper nur als gesamte Einheit optimal funktioniert. Mobilisiere und kräftige daher alle Körperregionen🔺 #rückenschmerzen #beweglichkeit #beweglichkeitstraining #rückenschmerzenlindern #mobility #schulterschmerzen #hüftschmerzen #beweglichkeitverbessern | Fernando Carvalhal | Joel Sunny · Luminary
2.7K views · 4.5K reactions | . Drop ❤️ if you want more posts like this Specific exercise Improve symptoms, daily fully- body exercise remove root causes. Great post by: taichi.zidong on Tiktok. #health #TCM #chineseculture #calf #cramps #varicoseveins #fyp #foryou | Natural Health - Healthy Herbs | Facebook
97K views · 10K reactions | Upper back pain? try it. Low, middle, high 20 times each. Total 3-5 minutes a day. At three different heights, it will stretch to different places on the back. Keep your elbows low and stretch your shoulders and neck; With your elbows in the middle, stretch your shoulder blades; With your elbows on top, stretch your mid-back. This exercise is simple and effective, I hope you can keep practicing and will definitely improve. The body is an intelligent system, if you have back pain, often in the neck, hips, legs will also be stiff or painful, so it is recommended that daily full-body exercises, this is the easiest and most effective way. #taichizidong #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #shoulders #backpain #upperback #shorts #reels #viral #trending #foryou #foryoupage | Backpain Rrelief | Facebook
We think you’ll love these
