healing & self love

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the text is written in different colors and font, including words that say stop taking your phone when you're eating
two women sitting at a table with cake and wine in front of them, one saying sometimes i wish didn't care
a pink sign hanging from the side of a wall next to a mirror with pictures on it
🤍
a woman doing yoga poses with her hands in the air
a woman laying on her stomach with the words holding legs up on the wall for 5 mins a day
Practicing Self Love, Vie Motivation, Health Hacks, Healthy Mind, The Good News, Self Care Routine, Self Improvement Tips
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Feeling overwhelmed? Here are 5 simple, effective techniques you can use in just 5 minutes to reduce anxiety and feel more grounded. Whether you are at work, home, or on the go, these quick strategies can help calm your mind and body instantly. Take a moment for yourself, breathe deeply, and restore a sense of peace. 🌿 #AnxietyRelief #MentalHealthMatters #SelfCare #mentalhealth #anxiety How To Feel Calm, Calming Strategies For Adults, How To Calm Down When Stressed, My Ideal Self, Time For Myself, Ideal Self, Healthy Coping Skills, Calming Strategies, Calming Techniques
5 Quick Ways to Ease Anxiety in 5 Minutes
Feeling overwhelmed? Here are 5 simple, effective techniques you can use in just 5 minutes to reduce anxiety and feel more grounded. Whether you are at work, home, or on the go, these quick strategies can help calm your mind and body instantly. Take a moment for yourself, breathe deeply, and restore a sense of peace. 🌿 #AnxietyRelief #MentalHealthMatters #SelfCare #mentalhealth #anxiety
Excessive screen time, whether from smartphones, computers, or televisions, can lead to a range of negative health effects. It can disrupt sleep patterns due to blue light exposure, which interferes with melatonin production and the natural sleep-wake cycle. Prolonged periods of screen use can also contribute to eye strain, headaches, and blurred vision, a condition often referred to as digital eye strain or computer vision syndrome. Less Screen Time Aesthetic, Less Screen Time, Seasonal Fruits And Vegetables, Computer Vision Syndrome, Blurred Vision, Seasonal Fruits, Digital Eye Strain, Computer Vision
Take a scrolling break
Excessive screen time, whether from smartphones, computers, or televisions, can lead to a range of negative health effects. It can disrupt sleep patterns due to blue light exposure, which interferes with melatonin production and the natural sleep-wake cycle. Prolonged periods of screen use can also contribute to eye strain, headaches, and blurred vision, a condition often referred to as digital eye strain or computer vision syndrome.
Symbi | Herbal Remedies
Symbi | Herbal Remedies 
healing & self love
How To Heal Your Brain, Mood Boosting Activities, How To Boost Dopamine, How To Reset Your Dopamine, Dopamine Boosting Activities, Low Dopamine Activities, Wellbeing Activities For Adults, Natural Sources Of Dopamine, Healthy Dopamine Activities
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a black cat is sitting on its hind legs and has fallen leaves in the air
a drawing of a cat with a butterfly on it's back and the words, the world can be cruel so i won't be
two hearts holding hands with the words but more than anything else, love is a choice
two cartoon comics with hearts and one saying, talking about the fun stuff they make out of
two cartoon images with one saying, enjoying closetness and the other saying'and space