Ergotherapie

200 Pins

Reclaim Your Reach With Shoulder Exercises For Stroke Recovery

At Home Shoulder & Upper Limb Exercises For Stroke Recovery Patients

Are you looking to enhance your hand strength and dexterity? Exercise bands are a fantastic tool for achieving just that! Here are 5 effective band exercises to get you started: Thumb Extension: Wrap a band around your thumb and pull it back against resistance. Great for thumb strength! Finger Extension: Place a band around your fingers and extend them outward. This strengthens the finger muscles. Abductor Pollicis Brevis: Tie a band around your thumb and move it away from your fingers to build strength. Abductor Digiti Minimi: Use a band on your little finger, moving it away from the others for targeted training. Thumb Flexion: Wrap a band around your thumb tip and pull downward to strengthen your grip. 🔄 Repeat each exercise for 10-12

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💪 Strengthen Your Grip with Band Hand Exercises! 💪

Are you looking to enhance your hand strength and dexterity? Exercise bands are a fantastic tool for achieving just that! Here are 5 effective band exercises to get you started: Thumb Extension: Wrap a band around your thumb and pull it back against resistance. Great for thumb strength! Finger Extension: Place a band around your fingers and extend them outward. This strengthens the finger muscles. Abductor Pollicis Brevis: Tie a band around your thumb and move it away from your fingers to…

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Нейроигры | занятия для детей | развивающие игры для детей | спортивные занятия для детей | игры

Build strength without increasing your thumb arthritis pain with this secret stabilizing thumb muscle! This muscle is your 1st dorsal interosseous (aka interossei) and it has a large attachment on your thumb. And when you strengthen it, it not only stabilizes your thumb, making it less painful when you grip, pinch or carry objects, but it can also help increase the strength of your whole hand. This routine will include 3 strengthening exercises starting with active movement to make sure you are targeting your 1st dorsal interossei correctly, then we will add a little more difficulty by including the thumb, and add isometric resistance. Try these by clicking here!

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3 Strengthening Exercises for Thumb CMC Arthritis

Build strength without increasing your thumb arthritis pain with this secret stabilizing thumb muscle! This muscle is your 1st dorsal interosseous (aka interossei) and it has a large attachment on your thumb. And when you strengthen it, it not only stabilizes your thumb, making it less painful when you grip, pinch or carry objects, but it can also help increase the strength of your whole hand. This routine will include 3 strengthening exercises starting with active movement to make sure…

This may contain: a woman standing next to a little boy

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𝘿𝙚𝙚𝙥 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮

𝘧𝘰𝘳 𝘱𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘢𝘳𝘺 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦!

Fix Your Tennis Elbow! Try These 5

This may contain: a baby laying on top of a mat in a living room

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Amazing

a bunch of colored paper clips sitting on top of a white table next to a ball of yarn

Finger gym

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💢Carpal Tunnel Anatomy💢

💢Carpal Tunnel Anatomy💢 . . CTS is compression of the median nerve at the level of the wrist. Burning, tingling, numbness, loss of strength and dexterity can all be possible signs of carpal tunnel syndrome . . it’s important to know the structures inside the carpal tunnel in order to better evaluate our patients and give the best possible “diagnosis” 🔵 4 FDP 🟢 4 FDS 🔴 1 FPL 🟡 1 median nerve . .