Recipes

Healthy, simple, family-friendly recipes for real life.
48 Pins
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3y
By
Texas Health and Human Services
fruit salad medley with grapes, oranges and apples
Easy Fruit Salad
An easy and tasty way to eat the rainbow! Everyone will love this simple fruit salad. See the video: https://youtu.be/htVkhEoHVyI Ingredients: 1/2 cup orange juice, 1 cup seedless grapes, halved,1 orange, peeled, sliced, and quartered, 1 banana, sliced and 1 peach or nectarine, pitted and cubed. Tip: Be sure fruit is soft and sliced into small pieces if serving to young children.
mini frittatas on a white plate with the title in blue above it
Mini Frittatas recipe
No time to make breakfast in the morning? Make these Mini Frittatas ahead of time for a homemade, grab-and-go option from #TexasWIC. They are packed with protein and veggies to get your little one’s day off to a great start.
homemade chicken nuggets on a baking sheet with text overlay that reads homemade chicken nuggets
Homemade Chicken Nuggets
This yummy and healthy recipe pleases parents and kids alike. Try it out and see what your family thinks. See the video: https://youtu.be/QKHKAFf6KB0 Ingredients: 1 pound boneless, skinless chicken breasts, 1 cup non-fat plain yogurt, 3 cups cornflakes, crushed, 1 teaspoon dried thyme and ½ teaspoon ground black pepper.
egg roll in a bowl with noodles and vegetables
Delicious Egg Roll in a Bowl
This recipe has all the flavor of traditional Chinese egg rolls, but without the deep-fried wrapper. This one-pan meal is a great source of protein and veggies! Ingredients: 1 tablespoon vegetable oil, 1 tablespoon ginger, finely chopped 1 tablespoon garlic, finely chopped (about three cloves), 1 lb. lean ground turkey, 1 (8 oz.) bag shredded cabbage, 1 (5 oz.) bag shredded carrots, ¼ cup water, ¼ cup low-sodium soy sauce, 3 green onions, chopped and 2 cups ready to eat chow mein noodles
an egg roll in a bowl with noodles and veggies on the side is shown
Egg Roll In A Bowl Recipe
Power up with a delicious and filling power bowl from #TexasWIC. This recipe for Egg Roll in a Bowl has all the flavor of traditional Chinese egg rolls, but without the wrapper. This one-pan meal is a great source of protein and veggies!
fresh fruit juice pops with strawberries on the side
Fruit Juice Pops!
Keep cool with these fruit juice pops, a great alternative to sugary popsicles! See the video for the recipe: https://youtu.be/bXdh1ts2Ky0 Ingredients: 2 cups 100% fruit juice, 1 ice cube tray, aluminum foil,12 popsicle sticks and ¼ cup chopped strawberries (optional)
three muffins on a cooling rack with the words mini banana muffins
Mini Banana Muffins
These mini muffins are a great grab-and-go breakfast for busy mornings. Ingredients: 1 ½ cups flour, ½ cup quick oats,1 teaspoon baking powder 1 teaspoon baking soda,¼ teaspoon salt, 1 teaspoon cinnamon, 2 ripe bananas,¾ cup brown sugar, 2 eggs, ¼ cup yogurt (plain or vanilla) and cooking spray.
a white plate topped with mini frittatas covered in cheese
Mini Frittatas
A finger-friendly, protein and veggie packed food for toddlers and kids. Ingredients: 6 eggs, ¼ cup milk, ½ cup broccoli, chopped small ½ teaspoon garlic powder, ½ cup cheddar cheese, shredded and cooking spray.
a white plate topped with lasagna covered in cheese
Tasty Tortilla Casserole
A Tex-Mex spin on lasagna the whole family will enjoy. Ingredients: 1 tablespoon vegetable oil, 1 lb. lean ground turkey, 1 teaspoon garlic powder, 2 teaspoons chili powder, 16 oz. enchilada or taco sauce, 18 corn tortillas, 1 (16 oz.) can fat-free refried beans, 2 ½ cups shredded cheese (Montgomery Jack or cheddar), lettuce, tomato, jalapeño and sour cream (optional) and cooking spray. WIC Tip: Serve with Corn and Black Bean Salad.
oatmeal with blueberries, bananas and granola in a yellow bowl
Sweet Overnight Oats
Most pre-packaged flavored oatmeal contains lots of sugar and sometimes one packet just doesn’t feel like enough. This no-cook recipe is an easy alternative for a quick and healthy breakfast, with a much better value. Ingredients: 2 cups old-fashioned oats, 2 cups milk , 3 tablespoons honey or brown sugar, 1 teaspoon cinnamon,1 teaspoon vanilla extract and more optional ingredients. See the full recipe.
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carrot bread on a white plate with green peppers in the background and purple text overlay that reads carrot bread
Carrot Bread
The whole family will love this bread. It’s moist, sweet, and even has vegetables in it!
a strawberry on top of a piece of cake with powdered sugar and sprinkles
French Toast
This healthy twist on French toast is sure to please. Serve with fresh fruit for a tasty breakfast kids will love.
a bowl filled with oatmeal and fruit on top of a wooden table
Overnight Oats Recipe
Most pre-packaged flavored oatmeal contains lots of sugar and sometimes one packet just doesn’t feel like enough. This no-cook recipe is an easy alternative for a quick and healthy breakfast, with a much better value.
cauliflower with lemon is shown in this image
Add Zing to Cauliflower
Change up your traditional steamed veggies with this recipe! Lemon juice adds an extra zing without extra calories. Watch the video on how to make this side dish: https://youtu.be/HcgsPPKoN74 Ingredients: 1 pound cauliflower florets (approx. one head), ¼ cup lemon juice (1-2 medium lemons) and salt and pepper to taste. Ingredients:
a close up of an apple on a plate with the words microwave apple in front of it
Tasty Microwave Apple
Try this quick and easy snack any day. It gives all the flavor of a piece of apple pie without all the work! Ingredients: 1 apple, 1 teaspoon cinnamon and 1 tablespoon of raisins. See the video at TexasWIC.org/recipes.
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