Nutrition during Pregnancy
Food and nutrition during pregnancy are critical to providing your baby with a healthy start for her brain. Having a diet rich in nutrients, vitamins, and minerals, like Folic Acid, is one of the best ways to ensure proper brain and spine development and prevent damage to the nervous system.
Keeping Your Baby Healthy During Pregnancy
During pregnancy, you share everything with your baby – including the protection vaccines can provide. Only 1 in 3 pregnant women receives both of the recommended vaccines during pregnancy, flu and whooping cough (Tdap). Talk to your healthcare professional to learn when you should be receiving these vaccines to help you have a healthy pregnancy. #newmoms #babies #prenatal #healthy #checklist #maternity #expecting

Centers for Disease Control and Prevention
How to choose your birthing Facility
Your provider and birth setting are going to help you bring your baby into the world, so it’s important to choose a place that offers birthing options you feel good about. Birth settings are very different, and many providers only deliver in one place. Because of this, some moms choose their birth setting first and THEN their provider. Find a birthing facility that supports breastfeeding. #TexasTenStep #TexasWIC #Breastfeeding
Let's Grow!
Learning how to plant fruits and vegetables can be really rewarding. Plus, kids are more likely to try fruits and veggies if they grew them. By gardening and growing plants, your kids get in touch with nature and learn to appreciate how plants grow from seeds into things we can eat. #GardeningforKids #GardeningTips
Prevent to Protect: Prevent Infections for Baby’s Protection. | CDC
Making healthy choices are not only important for your health, but also for the health of the children you may have one day. Here are 4 ways to prevent infections for you and for your baby’s protection.

Centers for Disease Control and Prevention