Nutrition

Tips and advice for living a healthy life and raising a healthy family.
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Texas Health and Human Services
Teach your kids healthy habits that will last a lifetime.
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Enjoy Fruit – Fresh or Frozen
Teach your kids healthy habits that will last a lifetime.
Shopping when you’re hungry or in a hurry can cause you to buy more than you need. Planning your family’s meals before you shop can make a difference in how much you spend. It can also help you make healthier choices.
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Planning meals saves time, money, and calories
Shopping when you’re hungry or in a hurry can cause you to buy more than you need. Planning your family’s meals before you shop can make a difference in how much you spend. It can also help you make healthier choices.
Grocery costs can add up. But there are lots of little things you can do to save money while still making healthy meals that your family will love.
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Food Shopping on a Budget
Grocery costs can add up. But there are lots of little things you can do to save money while still making healthy meals that your family will love.
Life is busy. Making healthy choices can feel like an extra chore, but planning is half the battle. These tips will help keep your family healthy—and you calm.
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Recipes & Cooking Basics
Life is busy. Making healthy choices can feel like an extra chore, but planning is half the battle. These tips will help keep your family healthy—and you calm.
a woman holding a baby and drinking from a bottle with the words master mixer on it
How to Mix Infant Formula
Experienced parents know that mixing a bottle of formula takes a lot more than just adding water. Follow all the steps to make sure the formula you give your baby is safe. If you have any questions, talk to your health care provider or your WIC Nutritionist.
a baby sitting in a high chair drinking from a blue bottle with the words bye bye bottles above it
Bottle Weaning
Weaning your baby from the bottle is a big step for her. It can be exciting, but many parents feel nervous, too. Be patient and make a plan to help your baby succeed. Weaning happens over time and every baby is different. Making the switch from bottles to cups is a major step for you and your baby. It marks the beginning of more independence for both of you.
If your baby has a food allergy, you will usually notice the signs between 2 minutes to 2 hours after he eats. Some signs are mild, such as itching or skin irritation. Other reactions are very serious (and dangerous) such as trouble breathing or fainting. While food allergies can be scary for parents, many children eventually outgrow them. A food allergy happens when the immune system has a negative reaction to the proteins in a certain food. Many allergies often start in childhood. Food Intolerance Symptoms, Egg Allergy, Stopping Breastfeeding, Stomach Cramps, Peanut Allergy, Reading Food Labels, Introducing Solids, Daily Health Tips, Food Intolerance
Is it a Food Allergy?
If your baby has a food allergy, you will usually notice the signs between 2 minutes to 2 hours after he eats. Some signs are mild, such as itching or skin irritation. Other reactions are very serious (and dangerous) such as trouble breathing or fainting. While food allergies can be scary for parents, many children eventually outgrow them. A food allergy happens when the immune system has a negative reaction to the proteins in a certain food. Many allergies often start in childhood.
many different types of berries are arranged in bins
Do You Have a Picky Eater?
Healthy kids are fueled by healthy food. It’s hard to have good energy from chips, sugary drinks, and fast food. Check out these tips to get your kids to try new foods.
Healthy eating starts with what goes on your plate. So, what does a well-rounded meal look like? Check out this guide for guidance on portion size, cancer-fighting super foods, and portion control tricks. Usda Food, Disease Prevention, Behavioral Health, Living A Healthy Life, Healthy Families, Menu Planning, Human Services, Eating Habits, Local Food
Fill your plate with healthy foods
Healthy eating starts with what goes on your plate. So, what does a well-rounded meal look like? Check out this guide for guidance on portion size, cancer-fighting super foods, and portion control tricks.
a man and two children are cooking in the kitchen with words that read let's cook kid - friendly recipes
Now we're cooking!
When kids help in the kitchen, they’re more likely to try different foods. Cooking together is also a great way to share traditions and build memories. #KidFriendlyRecipes
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