Sybille Becker
Weitere Ideen von Sybille
The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - <a href="" rel="nofollow" target="_blank">...</a>

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - <a href="" rel="nofollow" target="_blank">...</a>

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Blitz-Suppe mit Hack zum Entschlacken - bildderfrau.de

Blitz-Suppe mit Hack zum Entschlacken - bildderfrau.de

Rezept für Blumenkohlsuppe Low Carb und mit wenig Fett

Rezept für Blumenkohlsuppe Low Carb und mit wenig Fett

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch

Mache jeden Tag 8 Minuten diese Übungen. Nach 30 Tagen ist das Ergebnis verblüffend.

Mache jeden Tag 8 Minuten diese Übungen. Nach 30 Tagen ist das Ergebnis verblüffend.

Do this workout every morning and you'll be a ROCK STAR...

Do this workout every morning and you'll be a ROCK STAR...

30 Tage Kniebeuge Challenge Maximale Fettverbrennung: http://www.amazon.de/gp/product/B00HFN7MQK?*Version*=1&*entries*=0

30 Tage Kniebeuge Challenge Maximale Fettverbrennung: http://www.amazon.de/gp/product/B00HFN7MQK?*Version*=1&*entries*=0

TRX Oblique Crunch

TRX Oblique Crunch