Journaling For Mental Health
Journaling for mental healthy is a key component to having a positive mindset. On this board you will discover how to start journaling for mental health and our mental health bullet journals. The mood tracker page in our mental health planner along with other features are what makes SILK + SONDER one of the best journals for mental health.
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How To Use Stephen Covey's Circle Of Control To Help Relieve Worrying And Overthinking
SILK + SONDER | GUIDED MONTHLY JOURNALS
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Why you should be naming your feelings (helps reduce stress and anxiety) 💫
SILK + SONDER | GUIDED MONTHLY JOURNALS
Self-Discovery Journal Prompts For Confidence (How To Become More Confident)
Spark your inner confidence with these journal prompts.
SILK + SONDER | GUIDED MONTHLY JOURNALS
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june journal with guided prompts, habit tracker, bullet journal layouts, and more 💫
SILK + SONDER | GUIDED MONTHLY JOURNALS
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New year, new planner, new you ✨💫💛
Reflect, track, and plan your way to success in 2024! #newyear #newyearsresolutions #planner #planners #wellnessplanner #moodtracker #habittracker #habits #moods #planning #weeklyplanning #dailyplanning
SILK + SONDER | GUIDED MONTHLY JOURNALS
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125 Journaling Prompts for Gratitude 🙏
#gratitude #journalingprompts #journaling #journalingcommunity
SILK + SONDER | GUIDED MONTHLY JOURNALS
Feel like you got absolutely nothing done this week? Use these easy ways to boost productivity 💫
SILK + SONDER | GUIDED MONTHLY JOURNALS
9 Journaling Prompts For When You Just... Can't 💫
We got 71 more journaling prompts like this all about self-discovery, gratitude, and self-love on our blog! Crack open your journal (or planner or notebook) and use these to recenter and reflect when you're having a not-so-amazing day. Journaling is great because you'll be able to ease stress, reduce anxiety, and step into a more positive mindset by releasing any worries onto a piece of paper.
SILK + SONDER | GUIDED MONTHLY JOURNALS
25 Journaling Prompts for Anyone Dealing With Grief
If you’re dealing with the loss of a loved one, the first thing we want to say is that we’re so very sorry. Losing the people we love is arguably the hardest part of life, and taking the time to grieve is both difficult and necessary. Grief journaling — or using grief-related journal prompts in your daily journaling practice — is one of the best and most important ways to process what you’ve gone through.
SILK + SONDER | GUIDED MONTHLY JOURNALS
Manifestation Journaling Techniques To Attract Abundance 🎀💖✨
Why does manifestation journaling work? Because when we take the time to write down our goals, we're not just wishfully thinking about them; we're setting a clear intention that we want to reach them. By creating specific intentions, releasing self-limiting beliefs, and expressing gratitude, we're aligning our thoughts and actions with the abundance we seek.
SILK + SONDER | GUIDED MONTHLY JOURNALS
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New Month, New You
Celebrate your wins—big and small—and reconnect with who you truly are✨ Make May your month to thrive with Silk + Sonder. Each month, you get a NEW themed journal-meets-planner filled with science-backed journal prompts, habit trackers, and planning pages so you can stay motivated towards achieving all your goals. Plus, you get access to 800+ affirmations, mini meditations, and coaching modules along with entry into group coaching events. #journalprompts #mentalhealthmatters #selflove #selcare
SILK + SONDER | GUIDED MONTHLY JOURNALS
This Pre-Made Bullet Journal Has A New Theme Every Month 👀
Each month, we send you a new journal-meets-planner to help you get organized and stay motivated towards achieving your goals. Inside, you'll find easy-to-use planning pages, habit/health trackers, and science-backed exercises. You also get access to our uplifting members-only community and live guided/journaling classes! planning, planner, monthly planner, weekly planner, tracker, tracking
SILK + SONDER | GUIDED MONTHLY JOURNALS
