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This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

Rustic Chicken with Garlic Gravy

Rustic Chicken with Garlic Gravy

Ingredients: 3 ripe bananas 3 eggs 1/3 cup cocout oil 1 tsp baking soda 1 tsp salt 3 tbsp cinnamon …

Ingredients: 3 ripe bananas 3 eggs 1/3 cup cocout oil 1 tsp baking soda 1 tsp salt 3 tbsp cinnamon …