Workouts

51 Pins

Ruth🪩🎀🫶🏼

This may contain: a woman is showing off her stomach with the words small waist on it's side

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This may contain: a woman taking a selfie in front of a mirror

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This may contain: a woman standing in front of a shower with the caption my advice as someone who lost 2 kg in 2 months

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🔥Crush your core with this killer lower abs workout

#LowerAbs #CoreStrength #AbsWorkout #FitnessMotivation #AbGoals #FlatBelly #StrongCore #FitnessJourney #WorkoutOfTheDay #FitLife #GymMotivation

This may contain: an image of a woman doing exercises on her stomach with the caption's above it

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Quer saber como emagrecer rapido? Acesse agora

Quer saber como emagrecer rapido? Acesse agora . #emagrecer #comoemagrecer #comoemagrecerrapido #comoperderpeso #comoperderbarriga #queimagordura #secarbarriga #exercisefitness #exerciciosemcasa #exercicioparaperderbarriga #funcionais #exerciciofacil

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Burn thigh fat fast

This may contain: a woman is doing exercises for her stomach and waist with the text, how to get flat

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This may contain: the woman is doing yoga exercises on her stomach and back, with instructions for how to do

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Reduzieren Sie Schmerzen im unteren Rücken und korrigieren Sie Ihre Körperhaltung

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This may contain: a woman is showing off her small breast and stomach with the caption small waist quick & effective

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DO THIS 4X TIMES A WEEK

⚪ 1 min plank ⚪ 1 min toe taps ⚪ 1 min toe crunch ⚪ 1 min side plank ⚪ 1 min bicycles CC: dadacafe__ on insta Head on to our CalisthenicsHub shop (Link in BIO) for: ✅ Calisthenics Guides ✅ Workout equipment ✅ Homeworkout apparel and more✨ #abs #absworkouts #workoutroutine #tonedstomach #flatstomach #workoutmotivation #hourglass #homepilates #homeworkouts