Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
.' You traing to look good. We traing to kick your ass.' This is exactly how I've been training! #motivation
derby workout - well this would get me ready for tryouts in April. Or kill me.
Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur