Beweglichkeitstraining

45 Pins
·
1mo
By
Saskia Dannigkeit
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
You’ll feel energised and limber ready to attack the day! Recommend doing it first thing upon waking up :) If you felt good after this, uniting of you extended the routine to just 15 minutes! If you have 15 minutes to spare each day you will LOVE THIS! 👇🏼 For 50% off now, you can get my December mobility challenge! Full body mobility daily - suited for any level! ⏳ Link in bio and I’ll flick it to you right now! We start on Dec 1… Gift your self with NO STIFFNESS, this Christmas! 🎄
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Have 2 minutes to spare? Try this routine!
You’ll feel energised and limber ready to attack the day! Recommend doing it first thing upon waking up :) If you felt good after this, uniting of you extended the routine to just 15 minutes! If you have 15 minutes to spare each day you will LOVE THIS! 👇🏼 For 50% off now, you can get my December mobility challenge! Full body mobility daily - suited for any level! ⏳ Link in bio and I’ll flick it to you right now! We start on Dec 1… Gift your self with NO STIFFNESS, this Christmas! 🎄
Promo Code - ‼️ MUMH7115 ‼️ @4bodyhealth Use this decompression exercise if you have back or lower back pain. You should use this analgesic sensation to start practicing the exercise. tomorrow Tell me what feelings you experienced. Teach this exercise to your loved ones to take care of their body. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #pablopilatesreal #backpain #lowback pain #lumbago #low back pain #backpain #backpainrelief #osteonata #osteonatia #stretching
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Back decompression allows you to experience relief almost immediately.
Promo Code - ‼️ MUMH7115 ‼️ @4bodyhealth Use this decompression exercise if you have back or lower back pain. You should use this analgesic sensation to start practicing the exercise. tomorrow Tell me what feelings you experienced. Teach this exercise to your loved ones to take care of their body. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #pablopilatesreal #backpain #lowback pain #lumbago #low back pain #backpain #backpainrelief #osteonata #osteonatia #stretching
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
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Tight Hips....? Try this exercise
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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4 essential movements for flexibility [📹 phlcui]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This contains an image of:
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Piriformis Syndrom | Löse dein ISG aber OHNE dehnen! (+ Bessere Alternative) - YouTube Physio Therapy, Piriformis Syndrome, Basic Yoga, Fitness Training, Massage, Health Care, Medical, Gym, Yoga
Piriformis Syndrom | Löse dein ISG aber OHNE dehnen! (+ Bessere Alternative)
Piriformis Syndrom | Löse dein ISG aber OHNE dehnen! (+ Bessere Alternative) - YouTube
👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: • 1. Safe • 2. Comfortable • 3. Effective 🫶🏻 Liked the video - like it, subscribe to new exercises and share with friends #piriformis #back #backpain #workout #pilates #exercise #lumbar
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Do these exercises with piriformis syndrome
👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: • 1. Safe • 2. Comfortable • 3. Effective 🫶🏻 Liked the video - like it, subscribe to new exercises and share with friends #piriformis #back #backpain #workout #pilates #exercise #lumbar
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
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Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
Complete the 10 second mobility test shown above then perform these exercises below ⬇️ 🔥 3 sets each side for 10-15 reps ⬇️ 1️⃣ Ankle rocks 2️⃣ Wall calf stretch pulses 3️⃣ Bent knee calf raises Incorporate these into your routine for more flexible and comfortable feet and ankles! 👣 #FootHealth #anklemobility #stiffness #foot #Feet #ankles
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CURE your ankle stiffness! 👇🏾
Complete the 10 second mobility test shown above then perform these exercises below ⬇️ 🔥 3 sets each side for 10-15 reps ⬇️ 1️⃣ Ankle rocks 2️⃣ Wall calf stretch pulses 3️⃣ Bent knee calf raises Incorporate these into your routine for more flexible and comfortable feet and ankles! 👣 #FootHealth #anklemobility #stiffness #foot #Feet #ankles
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🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side 2️⃣Pigeon good mornings x 10 each side 3️⃣Couch stretch lunges x 10 each side Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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3 hip exercises desk workers MUST BE DOING!!👇🏾 [📹 elastaboy]
🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side 2️⃣Pigeon good mornings x 10 each side 3️⃣Couch stretch lunges x 10 each side Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This contains an image of:
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Укрепление мышц спины
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Укрепление мышц спины
backpain#backpainrelief #lowerbackexercises #neckpainrelief
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backpain
backpain#backpainrelief #lowerbackexercises #neckpainrelief
Упражнение направленное на снятие зажимов поясничной зоны, ягодичной мышцы.
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Упражнение
Упражнение направленное на снятие зажимов поясничной зоны, ягодичной мышцы.