No excuses

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Day16 STRIVE Chest Arms Pilates Elastic Band and Dumbbells for a Taller Upright Posture
Day 17 STRIVE Lower Body Core Pilates Program with band and Ankle Weights Better Walking Tolerance
Single leg strength is key for running and reducing injuries! Save your hips, knees, and ankles!
Forearm stretches may help elbow and wrist pain! Here’s how to do it
Anterior Pelvic Tilt | Lower belly pooch
4 move to target underarm bulge
Numb or Tingly Hand? Figure out what's gonig on and what to do about it!
Gentle Morning Yoga 🧘‍♀️ | Action Jacquelyn | 8 Morning Yoga Stretches | Morning Routine
Yoga Routines, Yoga Exercises, Yoga Flow, Yoga Postures, Plank Pose, Types Of Yoga, Yoga Beginners
Get Upside Down Challenge - Day 2 - Action Jacquelyn
Exercises, Yoga Übungen, Yoga Anfänger, Exercise, Weight Loss Help
Find Out Who - Healthy Medicine Tips
Struggling with your Anterior Pelvic Tilt?
Yoga Poses
Dancers sweep, tone your side butt
Core strength is important for reducing injuries while running. These planks are great for runners
Single leg squats are key for knee and hip strength and are very functional! Try these easy steps.
Hip pain (bursitis is an older term) may benefit from strength exercises for the glutes. Runners!
Knee pain? Try these exercises to strengthen for Patellofemoral pain!
Improve quad tendon strength with certain positions to help knee pain!
Trouble engaging your core? Try my favorite cue!
Quick Midback "reset" to help throughout your day!
Knot in your midback that just won't go away? Try this!
Morning movement sequence
Hip or Low Back Pain? Gotta address them both to make a change!
Knot in your midback you can't get? Try this stretch!
Are you missing these two areas when working on your low back pain?
Are you missing this are for your HIP, KNEE or LOW BACK pain?
Strong, functional core? Ditch the sit-ups
Neck pain? Here's a gentle self mob technique that may help!