strong body strong mind

13 Pins
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9mo
By
Sabrina1319 16
This may contain: a woman laying on top of a bed next to a white dresser under a window
1:17
morning bed yoga!! these short morning flows are truly such a game changer for your energy, mind and
morning bed yoga!! these short morning flows are truly such a game changer for your energy, mind and body 🤍 save and try xoxo #morningmotivation #morningroutine #morningyogaflow #morningyoga #yogainbed #bedyoga #selfcareroutine #selfcare #mobility #yogaforbackpain #yogaforeveryone #gentleyoga #fyp
This may contain: a woman standing on the floor in front of a white wall with a quote above it
0:56
Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
This may contain: a woman laying on the floor with her legs crossed and showing off her toned body
0:29
Inner Thighs | Burn
This may contain: a man with no shirt holding up a large white object in front of his head
0:05
Relax scapula pain
This contains an image of: Massoterapia Certificado pela ABRATH - Formação Completa On-Line. Click Aqui!
0:11
Massoterapia Certificado pela ABRATH - Formação Completa On-Line. Click Aqui!
This may contain: a woman is doing exercises on the floor with her trainer and text reads, the best 3 ways to release your partner back
0:06
This contains: Fitness and Exercises
0:05
Each day is an opportunity to improve. 🌅💪
Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘‍♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health
This contains: Fitness and Exercises
0:05
Each day is an opportunity to improve. 🌅💪
Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘‍♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health
This may contain: a woman laying on top of a mat next to a man in black shirt and pants
0:08
Leave ❤️ if this helps! Follow us
Leave ❤️ if this helps! Follow @norahweightlossworld 👉 for more posts like this! 😉 Save & share with a friend 💫 @norahweightlossworld @norahweightlossworld @norahweightlossworld #health #naturalhealth #healthylifestyle #healthyliving #naturalhealthtips #fitness #womenfitness #homeworkout #weightloss
This contains: "Back Decompression Techniques to Relieve Tension"
0:05
"Back Decompression Techniques to Relieve Tension"
"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"
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This may contain: a woman sitting on top of a man's lap in front of a couch
0:06
Quickly relieving tension and discomfort in your partner's back
1️⃣ The aim is to facilitate a rapid decompression of their entire back. • While it's important to note that achieving a complete decompression of the back in mere seconds is not feasible, we can certainly utilize techniques that provide quick relief and help witch relaxation • . • Follow for daily exercise: @4body_health. • . • 2️⃣While it's important to note that achieving a complete decompression of the back in mere seconds is not feasible, we can certainly utilize techniques that provide quick relief and help witch relaxation • . • Follow for daily motivation @4body_health • . • 3️⃣ Are you ready ? Let's get started! 💆‍♀️💆‍♂️ • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,co
a woman doing yoga poses with the caption you're not getting old, you just need to stretch
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