Learn all the fun ways you can flavor homemade water kefir and how to get more fizz in your beverage.
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yoga progress ~ keep stretching! Start from wherever you can and keep working toward the goal. That's why it's called yoga practice
JANUARY ----> NOVEMBER Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side. How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off. As you can see, when I started off I had zero opening. If I can do it anyone can! #yogaprogress