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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Christina Aguilera channeled Marilyn Monroe on the red carpet.

Christina Aguilera channeled Marilyn Monroe on the red carpet.

elegant curly half up half down wedding hairstyles / http://www.himisspuff.com/bridal-wedding-hairstyles-for-long-hair/31/

elegant curly half up half down wedding hairstyles / http://www.himisspuff.com/bridal-wedding-hairstyles-for-long-hair/31/

#crunches #workout

#crunches #workout

This workout will help you tone and shape your butt. Get moving and squatting!

This workout will help you tone and shape your butt. Get moving and squatting!

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

The only butt workout you'll ever need.

The only butt workout you'll ever need.

14 Exercises for Your Butt #health #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

14 Exercises for Your Butt #health #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm