Yoga helpful for reducing chronic low back pain

Yoga helpful for reducing chronic low back pain

Natarajasana (Lord of the Dance Pose)    B e n e f i t s   — Stretches the shoulders and chest  — Stretches the thighs, groins, and abdomen  — Strengthens the legs and ankles  — Improves balance    ♥ Yoga Inspiration

Natarajasana (Lord of the Dance Pose) B e n e f i t s — Stretches the shoulders and chest — Stretches the thighs, groins, and abdomen — Strengthens the legs and ankles — Improves balance ♥ Yoga Inspiration

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)        B e n e f i t s:  — Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck  — Stimulates the abdominal organs  — Opens the shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) B e n e f i t s: — Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest

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