Training

119 Pins
·
2mo
8 Dehnübungen zur Entlastung von Nacken- und Schulterverspannungen
8 Dehnübungen zur Entlastung von Nacken- und Schulterverspannungen
Total Abs
Total Abs - No gym Required 5 x 10 Crunch Over Head 4 x 15 3-4 Sit Up 5 x 8 Leg Spreads 3 x 15 Heel Touchers
What Is The Best Push Up Variation? The 17 Right Here That Increases Overall Body Strength - GymGuider.com
Why don't you try these brutally amazing push-up exercises, and strengthen, define and push your body into shape? These exercises take push-ups to another level. With a variant of different forms and the fact you can do them anywhere, you'd be crazy not t