SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder. YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I…
Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home
Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com
10 Min ABS Workout – at Home
Workout for firm butts #Fitness #Booty #Healthylifestyle
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VERGISS NICHT: DU LEBST NICHT, UM ES ANDEREN RECHT ZU MACHEN.