Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified your Dosha (VATA, PITTA, KAPHA) and understood about it, its time to follow the correct balancing dosha diet. Here are basic food guidelines for your dosha(s) including carbohydrate/protein/fruit/vegetable division and the six tastes.
Healthy Gluten Free Granola Recipe. How to make healthy homemade granola. If you like spicy or fragrant; savory or sweet; nutty or chocolaty we have a easy step by step guide to make your own healthy granola recipe. Share your granola recipe with us, there's never too many granola recipes. We also have gluten free and vegan options covered.