Petra Miebach
Weitere Ideen von Petra
21-Tages-Challenge (Arme)

21-Tages-Challenge (Arme)

Pra fazer em casa !  Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Pra fazer em casa ! Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Rutina de Plancha de 5 minutos :)

Rutina de Plancha de 5 minutos :)

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

10 Resistance Band Exercises...good for travel #Workout

10 Resistance Band Exercises...good for travel #Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

@johnsonangel122

@johnsonangel122

Bauchmuskel ohne Geräte http://idiet.idlife.com

Bauchmuskel ohne Geräte http://idiet.idlife.com

Bauchmuskeln aufbauen

Bauchmuskeln aufbauen

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness