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yoga poses for beginners to do in the lotus position, with their corresponding names

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10 Minute Yoga Routine for Beginners

Here is a simple 10 minute yoga routine for beginners. This routine gives you a nice stretch and a clear mind for an anytime of the day quick reset. Perfect for first time yoga starters and even better for bed yoga.

tranquilwondrs

Tranquil Wond3rs

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Yoga Poses Info Sheet for Beginners: Mental Fitness Activities