This fancy word is being used now for proper breathing, "diaphragmatic breathing."
The belly rises with the inhale and relaxes with the exhale. As we become aware and reservations occur, our breath shortens and becomes shallow. We begin to breathe into our chest only, minimizing the amount of oxygen taken in; and the amount of waste, carbon dioxide expelled. #diaphragmatic #breathing #inhale #exhale #bellybreathing #breathelikeababy #healthstartshere #fracturedspine #letsconnect #inclusivelifestyle
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