1. Strengthen the back muscles
The pullup is one of the most effective exercises for strengthening the back muscles. Pullups work the following muscles of the back..
2. Strengthen the arm and shoulder muscles
Pullups also strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pullups regularly.
3. Improve grip strength
Pullups also help improve grip strength. Grip strength is important if you lift weights.
It also can improve performance in many sports like golf, tennis, rock climbing, and bowling.
In your everyday life, a strong grip is also important for performing tasks like opening jars, walking your dog on a leash, carrying groceries, and s