This document outlines 10 principles of intuitive eating, an alternative to dieting that focuses on honoring physical hunger and fullness cues. Intuitive eating was developed by Evelyn Tribole and Elyse Resch to provide an anti-diet approach to eating. Studies show intuitive eating improves health outcomes by rejecting rules around food, permitting all foods, and making peace with the experience of eating without guilt or shame. The principles emphasize tuning into hunger and fullness…
