The sweet and wise energy of the Sapphire stone can help in healing across all avenues of the body. Thanks to its calming energy it is believed to promote peace and pristine rest, helping to slow down the mind and serving as a natural relief for those who struggle with insomnia. ruby improves motivation and setting of realistic goals. Balances the heart and instills confidence. Ruby encourages joy, spontaneity, laughter and courage. It promotes positive dreams also.