Hi humble human. Learn how to build your immune system with a 5- minute daily routine. A healthy you, begets a healthy whole planet! When you do a daily routine, your immune system begins to build. Kindness flows. A kind human becomes kind to the earth, and all her inhabitants. Start by being kind to yourself, and caring for your body. We have one body for one lifetime. Nourish the body, and the earth will get nourished too! Heal yourself. Health the earth, that's why.