thebarbelljack.com
𝗛𝗼𝘄 𝘁𝗼 𝗱𝗼 𝗛𝗶𝗽 𝗧𝗵𝗿𝘂𝘀𝘁𝘀?
The hip thruster is a highly effective exercise designed to target and strengthen the glutes, making it a popular choice for those seeking to enhance their lower body strength and improve their athletic performance. Unlike other glute-focused exercises, the hip thruster involves elevating the upper back on a bench while keeping the feet firmly planted on the ground, allowing for a greater range of motion and more intense glute activation. As you perform the hip thruster, the gluteus maximus…
