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Eat less refined carbs | How to eat less, High calorie meals, Food
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Refined carbohydrates include sugar and grains. From these their fibrous and nutritious parts are removed. These include white bread and pasta. Refined carbs increase blood sugar quickly. If you consume carbs, then make sure that they consume them along with natural fiber. #weightlossmeals #weightlossplans #weightlosssmoothies #weightlossdrinks #weightwatchers #weightlossbeforeandafter

Eat less refined carbs

Refined carbohydrates include sugar and grains. From these their fibrous and nutritious parts are removed. These include white bread and pasta. Refined carbs increase blood sugar quickly. If you consume carbs, then make sure that they consume them along with natural fiber. #weightlossmeals #weightlossplans #weightlosssmoothies #weightlossdrinks #weightwatchers #weightlossbeforeandafter
99healthandfitnesstips
99 Health and Fitness Tips | weight loss tips

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