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Exercise Video Library - Boutique Fitness [Video] [Video] | Fitness boutique, Total body workout, Never miss a monday
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Push / Press

#NEVERMISSAMONDAY From pushing to pressing, all you'll need for this combo is a set of dumbbells you can safely press overhead... and fresh shoulders. Pushup to beast 6-10 Alternating back lunge with over head press 6-10 each side 3-5 sets
boutiquefitnessinc
Boutique Fitness, Inc.

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