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Coherent Breathing
Stress shows up in so many ways - tight shoulders, racing thoughts, a short temper. But your breath can be your best tool to navigate it. Here are seven powerful techniques to help ease stress and regain your calm: 1️⃣ Coherent Breathing This method balances your autonomic nervous system, making it perfect for finding calm in chaos. Inhale for 5 counts, exhale for 5. Research shows coherent breathing can reduce blood pressure and improve heart rate variability - a marker of overall health…
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