Before I switched on my phone around 8 am this morning, I had done dry-brushing, given myself a face massage, done yoga, my gratitude practice and a few minutes of breathing exercises. I am by no means a super human or in any way better than any of you, guys! I can do all these things every morning because I have automated self-care practices in the morning. Slowly and gradually I have introduced healthy habits into my morning routine and now it’s easy to start my day in an active way…
