ef4311-3.myshopify.com
Gym Tips
Let's start having success!!🎊💪🏼 ➡️First, do you want to lose fat & gain confidence in 12 weeks? comment GUIDE and 1'Il send you a link to my program!😲💪🏼 Ok, here's the 3 things🫧👌🏼 1) Increase your activity by 30 minutes/day. Go for a couple 15-minute walks, vacuum or mop your home, do yardwork, do a pilates or yoga workout, anything to move your body for an extra 30 mins a day! 2) Sleep a little closer to 8 hours each night. Sleep is SO critical to your success! if you're sleeping…
See original post on Instagram
Comments
No comments yet! Add one to start the conversation.