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✨MOBILITY!✨ a foundational part of #training (along with stretching) that’s so commonly over looked!
On the @shaep.co platform we include mobility warmups along with cooldowns on ALL of our longer series and truly prioritize it! You can also find dedicated mobility series on days when you’re feeling like some lower impact movement (usually scheduled on Tuesdays if following our recommended schedule). We always have a 7 day free trial available, who’s ready to TRANSFORM? ✨ xx
