Pinterest • ein Katalog unendlich vieler Ideen

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14個超級英雄在家健身攻略-你想成為蝙蝠俠還是鋼鐵俠?

Wonder Woman Workout

Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardiovascular system, lower back, core.

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

Sherlock workout. Just do it. No excuses.