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November Yoga Report

This month was all about starting a better home practice and working on the splits. Find out what else I was up to in this November report!


34 Pictures To See Which Muscle You’re Stretching


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6 Best Yoga Asanas For Golfers

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Yoga Eases Symptoms of Chronic Low Back Pain

Yoga Stretches And Exercises For Back Pain Infographic. Tolle Tipps zur Stressreduktion auch von Norbert Freund:

15 Things That Happen When You Get Into Yoga

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.

10 Yoga Poses to Relieve Anxiety

Weg stress

Click the picture to get more fitness inspiration and information!

Yoga for Hip and Back Pain

Yoga sequence for hip and back pain--Great for those who sit all day long!