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Arching Your Back
🌟Perform Wall Slides 🌟 Want to improve your shoulder mobility and Upper body Movement? 1. Starting Position: - Stand with your back against a wall, feet shoulder-width apart. - Keep your heels a few inches away from the wall and knees slightly bent. - Ensure your mid back, upper back, and head are touching the wall throughout the movement. - Raise your arms to form a “W” position with elbows bent, and forearms, elbows, and the back of your hands touching the wall. 2. Execution: - Slo...
