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Erkunde Времени Sylvie, Tanz Zumba und noch mehr!

This is a great move if you want to create a modern dance. I have seen people do it for a more jazz oriented dance but I think that the best way to do it is to do the move and fall into a bridge and drop to a crab walk stance then roll out and up!

Olesya Novikova (Mariinsky Ballet) in the "Tchaikovsky Pas de Deux"

Ballet, балет, Ballerina, Балерина, Dancer, Danse, Танцуйте, Dancing, Russian Ballet

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How to get motivated and break the bad habits?

Ballet Fitness - keep in shape ..[click the photo twice]..Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time. You are in competition with one person and one person only – yourself. You are competing to be the best you can be.