This is a great move if you want to create a modern dance. I have seen people do it for a more jazz oriented dance but I think that the best way to do it is to do the move and fall into a bridge and drop to a crab walk stance then roll out and up!
Ballet Fitness - keep in shape ..[click the photo twice]..Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time. You are in competition with one person and one person only – yourself. You are competing to be the best you can be.