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The Single Leg Circle

Name: The Single Leg Circle
Uploaded: 2024-03-04T15:01:56.000Z
Duration: 42 s
Channel: For Pilates Sake
Description: Day 4 of March Matness is the SINGLE LEG CIRCLE - place the theraband under the foot and hold the ends with the opposite hand at your sternum opposite T12. P...

🔥The Single Leg Circle🔥 DAY 4 of March Matness -place the theraband under the foot and hold the ends with the opposite hand at your sternum opposite T12. What is a favourite modification or prop you use to give your quads a rest ?

For Pilates Sake

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The Single Leg Circle

For Pilates Sake