Erkunde Möglichkeiten, Um Stress Abzubauen und noch mehr!

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Liveitlearnitloveit.

Liveitlearnitloveit.

de-stresser

de-stresser

Keep calm yoda )))

Keep calm yoda )))

chalk

chalk

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

5 One-Song Workouts - BuzzFeed Mobile

5 One-Song Workouts - BuzzFeed Mobile

@lindalinduh

@lindalinduh

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

3,500 calories is equivalent to 1 lb. You burn aprox 100 cals doing jumping jacks in 10 minutes. Translates to ~ 350 minutes/4 hours a week/50 minutes a day. Possible? Maybe. 10 sets of 5 minutes of jumping jacks every day for a week.

3,500 calories is equivalent to 1 lb. You burn aprox 100 cals doing jumping jacks in 10 minutes. Translates to ~ 350 minutes/4 hours a week/50 minutes a day. Possible? Maybe. 10 sets of 5 minutes of jumping jacks every day for a week.

One-Song Workouts

One-Song Workouts

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