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Cortisol Mocktail
Important Reminder: Weight loss is not the only method to track progress. When you start to work toward improving your health and fitness, there's going to be multiple ways of progressing, not to mention all of the positive changes your mindset will be having! Put that scale to the side for a bit and check out these different ways you can track your progress: • Clothes will fit better • Confidence will increase • Your energy will improve • Your motivation will be higher • You become...
