Erkunde Psychotherapie, Pflege und noch mehr!

Klinik für Psychiatrie, Psychosomatik und Psychotherapie Psychisches Trauma und Traumafolgestörungen Wintersemester 2012/2013 Dr. med. Elke Weinel.

Bad day? Yeah, we all have them. But even when you have a bad day, it doesn't mean it has to end bad. It's a lot easier to get over a bad day if we know what we need to do to end it well. In this video I'll teach you a really simple way to turn a bad day into a good one with a mood and mindset changing exercise you can use anytime, and any place. Click to watch the video!

Honoring yourself means setting healthy boundaries. There are simple steps you can do today to start taking care of yourself in relationship rather than putting yourself last. Click the image to read more.

Open your mind to life changing improvement. Grow, learn, and expand your awareness of the every day miracles of epiphanies.

Psychological Care am Lebensende : Das Sterben als letztes Leben steht im Fokus des Buches. Wie kann aus psychotherapeutischer Sicht der Sterbende zusammen mit den An- und Zugehörigen in der letzten Lebenszeit unterstützt werden? Psychotherapie erschließt als Psychological Care dem Sterbenden in seinen vielfältigen Anpassungen an eine radikal veränderte Lebenslage Möglichkeiten der Selbstgestaltung. Ziel ist dabei die Reintegration des Leidens und des Sterbens in den Lebenszusammen...

Grounding: An Effective, But Strange Coping Skill

In this video I guide you through a short mindful deep breathing exercise you can do anytime. Click to watch the video!

Learn what to avoid in 12 step recovery and how to deepen recovery with additional tools. Knowing when you get extra support is critical to stay on the path.

Breathing exercises are great ways to reduce anxiety and improve focus. Equal breathing is simple to do and can be done anywhere. The more you practice, the easier and more efficient it will be. #breathing #stress #relief

64: Six Podcasts I'm Loving Right Now from Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting on podbay

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