Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners! 1200 Calorie Diet Meal Plans, Smoothies Vegan, Keto Quiche, Ketones Diet, Desserts Keto, Breakfast Low Carb, Keto Lasagna, Keto Pancakes, Keto Diet Food List