Quick Mashed Chickpea Salad (15 mins)

Name: Vegan Tuna
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cans (15 ounces each) chickpeas; 1 stalk Celery; 1/2 Lemon; 2 sheets Nori; 1 handful Parsley, fresh; 1/2 Red onion, medium; 1 tbsp Mustard; 1 tbsp Pickles; 1 tbsp Soy sauce; 1/3 cup Vegan mayo; 2 Black pepper, twists; 2 pinches Salt

11 ratings

· 15min · Vegan, Gluten free · 4 servings

Vegan tuna or chickpea tuna is an easy, fun, and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.

The Plant Based School

Ingredients

Produce

• 2 cans (15 ounces each) chickpeas

• 1 stalk Celery

• 1/2 Lemon

• 2 sheets Nori

• 1 handful Parsley, fresh

• 1/2 Red onion, medium

Condiments

• 1 tbsp Mustard

• 1 tbsp Pickles

• 1 tbsp Soy sauce

• 1/3 cup Vegan mayo

Baking & Spices

• 2 Black pepper, twists

• 2 pinches Salt

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