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Beginner Home Exercises to Stand Longer
Weakness in core muscles, glutes, calves, and low back can cause poor standing stamina by compromising posture, stability, and weight distribution, leading to fatigue and discomfort. Exercise, such as core strengthening, glute activation, calf raises, and low back exercises, enhances muscle strength, endurance, and coordination, improving standing stamina. #health #exercise #homeworkout #beginnerworkout #longevity
