Join my 10 week RISE Program on YouTube: Vera LaRo. All workouts done from home with dumbbells & resistance bands. These are the only workouts I do myself. Exclusive meal, nutrition & training tips included. I’m always there to answer questions from those doing my programs 💪
https://www.youtube.com/channel/UCWg16QqLUapFHMy420NXG7Q/join
- join using link in bio
• Or search for Vera LaRo on YouTube
• All home workouts, train exactly like I train